A quick reminder to attune to this beautiful, transformative Season and get an opportunity to regenerate ourselves through gratitude.

Since I published the book "The Sacred Body" and the related online course, dedicated to women who want to embrace the "gifts" of the...

Understanding the menstrual cycle, a reflection of the moon phases and the seasons, offers women an incredible opportunity for growth.

Let's celebrate together this moment of the year with a short meditation about protecting our deepest and most precious resources. Nature...

This season, Autumn, also called Fall, is one of the most transformative, and so one of my favorites. If you explore my blog, you'll find...

A short and effective meditation to celebrate the Spring Equinox and nurture our inner flame.

Nature is always our best teacher, and I can't stop sharing thoughts about the importance of balance and the relativity of points of...

In the Northern Hemisphere, the moment of the year between October 31 and November 1 corresponds to the heart of Autumn, the midpoint...

This year in the Northern Hemisphere the Autumnal Equinox occurs between September 22 and 23, depending on the Time Zone (If you are...

This Full Moon is not just a powerful call to reconnect ourselves to healing within. It reminds us that sometimes the only way out is "in".

This blog post is the second of a series of three posts which are including a video Meditation* (in case you want to watch the first one,...

Our planet is calling for awakening and healing, and I strongly believe that healing can only start from acknowledging that we are part of..

Today I want to share something about the importance of taking our time to acknowledge our achievements. Why today? Speaking from...

What does “pleasure” mean to you? I still remember how in my childhood this word immediately evoked guilt, due to a distorted view...

Italian below/Italiano in fondo: I think that it’s time to clarify some points about the relationship between the so-called Feminine -...

Italian below/Italiano in fondo I told you, I love the sky. I love all the celestial bodies, the planets, the stars. And so I love and...

Italian below/Italiano in fondo. Today it's my birthday, and I decided to gift myself by doing something special. I'm turning 56 and I'm...

Italiano in fondo/Italian below: “Know thyself, and thou shalt know all the mysteries of the Gods and of the Universe.” Temple of...

(Italian below/Italiano in fondo) I believe in the power of storytelling. Tales are powerful instruments able to support us in our...

(Italian below/Italiano in fondo) I love the way the Sky seems to reflect what happens on Earth. I started following the call of...