About Masculine and Feminine: Toward Integration
Understanding the menstrual cycle, a reflection of the moon phases and the seasons, offers women an incredible opportunity for growth.
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Monica Canducci
- Nov 25
- 1 min
End of Fall Meditation 2023
What we can do to feel attuned to this moment of the year? The end of Fall is a very peculiar moment... Let's create some space to get...
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Monica Canducci
- Nov 25
- 1 min
Cultivating Respect: Words Matter
Please read carefully. Why we should rephrase the sentence describing what is celebrated on November 25th into: CULTIVATE (or INCREASE)...
6 views0 comments
Monica Canducci
- Oct 31
- 2 min
The Bat and the Rose
There are days when I wonder about our world, so beautiful and so troubled. Days when I can't help but feel shaken and saddened,...
2 views0 comments
Monica Canducci
- Oct 27
- 1 min
Heart of Fall Meditation 2023
Let's celebrate together this moment of the year with a short meditation about protecting our deepest and most precious resources. Nature...
32 views0 comments
Monica Canducci
- Sep 19
- 1 min
Autumn Equinox Meditation
This season, Autumn, also called Fall, is one of the most transformative, and so one of my favorites. If you explore my blog, you'll find...
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Monica Canducci
- Aug 28
- 1 min
End of Summer Meditation - 2023
The end of Summer is a very peculiar moment, and this video is about how to get the best from it by connecting to ourselves and Nature. I...
28 views0 comments
Monica Canducci
- Aug 15
- 5 min
Beauty and the Beast: Love, Mistakes, and Forgiveness
Beauty and the Beast. Who is the beast? How can it happen that in a few seconds, you lose all the trust you built in years with someone...
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Monica Canducci
- Jul 24
- 1 min
Heart of Summer Meditation
The heart of Summer is connected to Leo and Element Fire, and in particular to the Sun as a source of life, light, warmth, and clarity.
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Monica Canducci
- Jun 16
- 1 min
Summer Solstice 2023 - Celebrating Abundance
Summer Solstice is connected to Element Water and the Sign of Cancer.
Let's experience a easy way to call abundance and health in our life.
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Monica Canducci
- May 29
- 1 min
Meditating on Boundaries and Respect
Breathing is one of the most fascinating tools: through it, we can learn to regulate some of our body functions and also manage our...
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Monica Canducci
- May 22
- 1 min
End of Spring Meditation
In the Northern Hemisphere, the end of Spring is connected to Element Air and Gemini. I created this short video to help you invite...
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Monica Canducci
- Apr 27
- 3 min
Sharing Inspirations
This blog was born many years ago. It's my way to share inspiration, food for thought, and practical tools aimed to make my readers not...
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Monica Canducci
- Apr 24
- 1 min
Heart of Spring Meditation
A short meditation on the "Heart of Spring", the halfway moment between Spring Equinox and Summer Solstice.
40 views0 comments
Monica Canducci
- Apr 17
- 2 min
Reflecting on Music
Did I ever mention that I am a musician, former pianist, singer, and then composer? Maybe, or maybe not. Anyway, music is part of my...
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Monica Canducci
- Apr 14
- 6 min
Facts, Biases, and Opinions: Let's Shed Some Light
It took me some time to write this post because it’s about a sensitive topic. It’s a post with no pretenses, just a way to share some...
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Monica Canducci
- Mar 18
- 1 min
Equinox Meditation - March 2023
A short and effective meditation to celebrate the Spring Equinox and nurture our inner flame.
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Monica Canducci
- Jan 15
- 3 min
One Breath at a Time...
Did you ever notice that… We can breathe only one breath at a time. We can’t breathe in and out at the same time. Every breath we take...
17 views0 comments
Monica Canducci
- Oct 29, 2022
- 4 min
Unexpected Turns
Hello, and thank you for reading this post, that looks like a dense update. It’s been a while since the last blog post and newsletter....
42 views0 comments
Monica Canducci
- Sep 4, 2022
- 4 min
Relocations and Transformation
Relocations can be powerful pathways to transformation. My husband got a job in California, and so he moved there a few months ago. Now...
26 views2 comments
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