This season, Autumn, also called Fall, is one of the most transformative, and so one of my favorites. If you explore my blog, you'll find even a masterclass dedicated to it, but in case you prefer something shorter and easier, here it is!
Enjoy the video and happy Equinox! PS: If you scroll the page to the end, you'll find a third video, below the video in Italian. Just to show you what I was going to do right after recording the meditation :-)
English:
Italian:
Sword Dance: