Did you ever notice that… We can breathe only one breath at a time. We can’t breathe in and out at the same time. Every breath we take is a new one: even if we might think that we breathe always the same way, we can’t breathe the same air two times. A breathing cycle is never the same, even if we notice it's made of inhalation and exhalation. Even if we think we proceed by circles, actually the circles are spirals, because we cannot replay the same experience two times - eve

Relocations can be powerful pathways to transformation. My husband got a job in California, and so he moved there a few months ago. Now it's my turn - I finally sold our house and I'm getting ready to reach him. I feel I am going through such a powerful transition, made of practical actions and work, and a lot of strategy and bureaucracy too. Choosing, organizing, packing, throwing away what is broken, giving away what was loved but not functional when you move from a two-sto

I am going through a deep reset. It has been such an intense year, with two books written and published since June 2021, a lot of online workshops, sessions, and courses… Then my husband got a job in a different Country, and our son left not for a circus adventure this time, but to experience the adventurous life of a fire ranger in the woods… After restless weeks spent helping my husband pack and leave first, and then our son do the same, my body told me clearly that I neede

It’s all about the Essential. Maybe you have noticed that I’m less active - fewer blog posts, fewer videos, fewer Facebook lives. You know… “I’m just drawn that way” (this is my favorite quote from one of my favorite movies, Who Framed Roger Rabbit directed by Robert Zemeckis - by the way, today it's his birthday, so ...Happy Birthday Bob!). I’m doing what I feel supposed I do. I follow the flow of inspiration, and I practice authenticity. Meaning I tell you what deeply reson

Nature is always our best teacher, and I can't stop sharing thoughts about the importance of balance and the relativity of points of view. The Solstices are always great reminders. At different latitudes, we have different phenomena: in the Northern Hemisphere, this is the longest night of the year, while in the Southern Hemisphere it's the opposite. But at the Equator, during all year, day and nights are all the same. The more we go close to the Equator, the less Mother Natu

In the Northern Hemisphere, the moment of the year between October 31 and November 1 corresponds to the heart of Autumn, the midpoint between the Autumnal Equinox and the Winter Solstice. Amongst the ancient Celts, this moment was celebrated as Samhain and represented the end of the harvesting season, the beginning of the dark and cold part of the year, and the gate to the unseen. Autumn - or Fall - is the most transformative Season, in which we see how Nature works in ord

Italiano in fondo/Italian below: What do you think will come out from this egg? My dragon assistant Isadorabella thinks: "A Dragon"! While my flamingo assistant Flambelle thinks: "A Flamingo!" Of course, it depends on what has been conceived. And then "brooded", protected, and nurtured. In this case, it could be a Dragon, and also a Flamingo. Every day I consciously nurture my inner Dragon, my resilience, my strength, my presence, my deep connection with Nature, my Body and

February 1st is a special day - halfway between the Winter Solstice and the Spring Equinox. It's a moment of the year in which we can feel healing energies at work, and experience an increasing lightness in the air. I dedicated to this moment a Facebook "live" and I want to share it with you too. It's a very simple medit-action (active meditation, and also meditation to take action) meant to help you orient your steps towards the best possible future - that is something you

(Italian below / Italiano in fondo) I love this moment of the year. Even if it’s “the heart of Winter”, I can feel a change in the air. The days are longer, and there is an anticipation of Spring that I cannot explain, but I feel deep inside. It’s funny how my body responds to this moment. As soon as the Winter starts, I gain a couple of kilos (4 - 5 lbs) and there is nothing I can do to lose them until the end of January. But on February 1, and independently from what I ate

Italian below/Italiano in fondo As we know, the Winter Solstice marks the beginning of the coldest season in the Northern hemisphere, but represents also the "rebirth" of the Sun. From the Winter Solstice the daylight starts increasing, day after day. We can say that Winter preserves and protects the “roots” of Nature’s rebirth which takes place in the Spring: Winter is the season in which everything looks still but the work of Mother Nature, underground and hidden, prepares

(Italian below/Italiano in fondo) Today I was visiting my Guardian Dragon in the garden and a new Ant friend kept sticking with me, so I thought she was carrying a message. Well, with 6 planets retrograde this week, I think that it would be nice to extend her message to everybody, so I took a picture of her too, and I decided to write this post. For those who are not familiar with Astrology, a “retrograde” planet is a planet which apparently “goes backward”. It is just an opt

(Italian below/Italiano in fondo) More than 20 years ago I had a dream in which a Dragon (looking like the one in the photo) was involved, and in which I experienced an intense connection with Mother Nature. Since that moment I felt called to work with women in order to empower them and help them reconnect with their inner nature, that is also the essence of Nature itself. Why work with women? Because a woman’s physical structure and physiology - independently from her sexual

Some thoughts (Italian below / Italiano in fondo). Last week, looking at what's happening in the world right now, I decided to go “live” on Facebook every day in order to share something useful to make people feel supported - but I started experiencing technical issues. So I did my best to record and post new videos, but I started experiencing troubles with it too - first the audio, then I uploaded on YouTube and shared on facebook, but a Facebook bug started hiding my posts,