Since I published the book "The Sacred Body" and the related online course, dedicated to women who want to embrace the "gifts" of the...

Understanding the menstrual cycle, a reflection of the moon phases and the seasons, offers women an incredible opportunity for growth.

What we can do to feel attuned to this moment of the year? The end of Fall is a very peculiar moment... Let's create some space to get...

Please read carefully. Why we should rephrase the sentence describing what is celebrated on November 25th into: CULTIVATE (or INCREASE)...

There are days when I wonder about our world, so beautiful and so troubled. Days when I can't help but feel shaken and saddened,...

Let's celebrate together this moment of the year with a short meditation about protecting our deepest and most precious resources. Nature...

This season, Autumn, also called Fall, is one of the most transformative, and so one of my favorites. If you explore my blog, you'll find...

The end of Summer is a very peculiar moment, and this video is about how to get the best from it by connecting to ourselves and Nature. I...

Beauty and the Beast. Who is the beast? How can it happen that in a few seconds, you lose all the trust you built in years with someone...

The heart of Summer is connected to Leo and Element Fire, and in particular to the Sun as a source of life, light, warmth, and clarity.

Summer Solstice is connected to Element Water and the Sign of Cancer. Let's experience a easy way to call abundance and health in our life.

Breathing is one of the most fascinating tools: through it, we can learn to regulate some of our body functions and also manage our...

In the Northern Hemisphere, the end of Spring is connected to Element Air and Gemini. I created this short video to help you invite...

This blog was born many years ago. It's my way to share inspiration, food for thought, and practical tools aimed to make my readers not...

A short meditation on the "Heart of Spring", the halfway moment between Spring Equinox and Summer Solstice.

Did I ever mention that I am a musician, former pianist, singer, and then composer? Maybe, or maybe not. Anyway, music is part of my...

It took me some time to write this post because it’s about a sensitive topic. It’s a post with no pretenses, just a way to share some...

A short and effective meditation to celebrate the Spring Equinox and nurture our inner flame.

Did you ever notice that… We can breathe only one breath at a time. We can’t breathe in and out at the same time. Every breath we take...

Hello, and thank you for reading this post, that looks like a dense update. It’s been a while since the last blog post and newsletter....