Breathing is one of the most fascinating tools: through it, we can learn to regulate some of our body functions and also manage our emotions. Moreover, the act of breathing can also be used to work on some topics that apparently have nothing to do with breathing itself.
For example: what do you think breathing, boundaries, and respect have in common, and how you can practice something simple and helpful about all that?
You'll find out this and more by following me in this short video.
Enjoy it!
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