A short and effective meditation to celebrate the Spring Equinox and nurture our inner flame.

Did you ever notice that… We can breathe only one breath at a time. We can’t breathe in and out at the same time. Every breath we take is a new one: even if we might think that we breathe always the same way, we can’t breathe the same air two times. A breathing cycle is never the same, even if we notice it's made of inhalation and exhalation. Even if we think we proceed by circles, actually the circles are spirals, because we cannot replay the same experience two times - eve

On July 9, 40 years ago, something happened - something that changed my life forever. I have always been attracted to the invisible dimension of life, and as a child, I used to “see” and “feel” things mostly invisible to others. I was only 17 years old but I used to spend a lot of time reading books about spiritual paths and experiences. I was fascinated by mediumship, channeling, out-of-the-body experiences, astral travels, and more. Maybe my desire to connect to the spiritu

It’s all about the Essential. Maybe you have noticed that I’m less active - fewer blog posts, fewer videos, fewer Facebook lives. You know… “I’m just drawn that way” (this is my favorite quote from one of my favorite movies, Who Framed Roger Rabbit directed by Robert Zemeckis - by the way, today it's his birthday, so ...Happy Birthday Bob!). I’m doing what I feel supposed I do. I follow the flow of inspiration, and I practice authenticity. Meaning I tell you what deeply reson

Our planet is calling for awakening and healing, and I strongly believe that healing can only start from acknowledging that we are part of..

(Italian below / Italiano in fondo) I love this moment of the year. Even if it’s “the heart of Winter”, I can feel a change in the air. The days are longer, and there is an anticipation of Spring that I cannot explain, but I feel deep inside. It’s funny how my body responds to this moment. As soon as the Winter starts, I gain a couple of kilos (4 - 5 lbs) and there is nothing I can do to lose them until the end of January. But on February 1, and independently from what I ate