The Sacred Body Program

Embodied Feminine In Action

 From moody and exhausted to aligned, energized and radiant

to take a life-changing leap and manifest your maximum potential

Achieve optimal body-mind-soul-spirit alignment and outstanding success by acknowledging your body as the sacred instrument through which achieve desired life changes.

Your body holds the keys to life-changing transformation, limitless energy, and success. 

Align yourself with Nature’s cycles within, reconnect with your secret Source of Power and manifest your maximum potential. 


Turn any challenge into a precious resource and thrive radiantly making any life transition the time of your life.   

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✨ If you feel on the edge of a life-changing turn and want to overcome the obstacles, blockages, or symptoms holding you back from taking a quantum leap and live the life you want.
✨ If you feel that there is much more of yourself to express, and much more to achieve in your life. 
✨ If you want to achieve instant changes in your physiology naturally, increase your energy level, and align your steps with your soul call to shine radiantly and thrive, attracting the life you want.
✨ If you feel that NOW is the time for a change, and you want to get the best from it.
✨ If you want to embody the Elements of Nature and the Goddess Energy to experience body-mind-soul-spirit alignment and create your dream life.
✨ If you believe that you can make a difference and create a better world from the inside out.
✨ If you want to manifest your maximum potential and become an energized, aligned, self confident, radiant, unstoppable, limitless, and attractive model of embodied feminine in action...
Then keep reading!

My name is Monica Canducci, I am a 56 years old Author, a Transformational Coach, and a Teacher.

I have been leading circles aimed at helping women connect with their intrinsic resources and thrive since my 30s, but I kept hiding myself behind the reassuring role of a stress-management trainer, bodyworker, bodymindfulness meditation teacher, and performing artist for years...

...Until an enlightening Near Death Experience awakened me.

My areas of expertise range from psychophysiology, neuroscience, hypnosis, NLP, movement rehabilitation, dance, martial arts, to anthropology, astrology, esotericism, and the multidimensional nature of consciousness.

I have being working beside healers, spiritual teachers and linage-carriers from different part of the world since my 20s to train my skills ad an intuitive able to "connect the dots" between different dimensions of being,

In my 40s, a healer and spiritual teacher with whom I worked for many years told me that perimenopause first, and then menopause, would coincide with my ultimate initiations, allowing me to fully embody the Elements and Cycles of Nature, and pass spiritual transmission to those Women ready to fully embody their power.

But when my moment arrived, I backed out for a while.


I was reluctant to fully embrace my power, my role, my mission, and my soul call.

The call was strong, but my fears of being judged, and of leaving a safe job were strong too.

I preferred to keep myself in the shadow and just keep playing it safe. 

And then I was hit by a viral infection which brought me on the threshold between life and death.


I experienced a complete breakdown.
I was forced to deal with invalidating neurological symptoms, overlapping those changes due to perimenopause, and then menopause. 


In that moment I felt clearly that I was at a turning point: I had to stop hiding myself behind excuses, and embrace my role as a guide supporting women in their processes of transformation. 

As soon as I accepted to surrender to my call and take a "quantum leap" accepting my identity shift, I started healing. 

I was called to create something dedicated to all those Women who are ready to take a life-changing leap but don't feel supported, strong, or aligned enough. 


Integrating my knowledge and expertise, from psychophysiology and neuroscience to healing practices belonging to different traditions, I created The Sacred Body Program, which brought me not only to get rid of my resistances turning them into precious resources, but also to experience a complete body-mind-soul reset.


In one word, a Rebirth.

Finally, I fully embraced my role of “Guiding Star” for those Women who want to take a quantum leap and manifest their maximum potential experiencing a rebirth at any age. 

Are You Ready to Embrace Transformation and Shine?

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"I am deeply grateful to Monica because thank to her support, guidance and fantastic Program, I've changed important things in my life while facing huge challenges.

Right now I realize that for years I lived in a continuous state of emergency.

Thank to the work I've done with Monica, I was able to create the space I needed to replace the state of emergency with a state of freedom - to which I was aspiring but which I had never even touched before working with her.

Through her Program I regained so much energy that my life started flowing smoothly again, an energy that now I can use to nourish myself, and to create and build something new, aligned with my life call and purpose.


I am finally experiencing the well-being, fulfillment, and peace, that I've had completely forgotten. Thanks, Monica!"

Laila Melappioni, Researcher and Creator of MOVEMENT RESEARCH - Between Dance and Awareness

Your Body is Your Temple.

Acknowledge and master the changes in your physiology by discovering the power of Nature's cycles within to turn any challenge into an opportunity.


Transform any perceived limitation into an achievement by reconnecting to your natural resources in harmony with the surrounding world.

Turn ANY TRANSITION in the best time of your life manifesting your feminine energy and allowing your success. 

Fire Phoenix

"Monica's Program has helped me to gain a better connection with my body's needs while at the same time helping me to gain a more clear focus upon my material goals.


Through this, I have learned a more organic approach to manifestation towards the abundance in life I wish to achieve.


I highly recommend this Program to anyone who is looking to find balance between their thinking mind and practical body with their energetic body and spiritual self.

Very powerful!" 

Kindra Gravenreuth, Author, Inspirer & Cemetery Photographer

If you want to...

Say Goodbye To...

Lack of energy & alignment


Mood swings & fatigue

Fears & anxiety

Doubts & insecurity

Playing small & staying in the shadow

Feeling stuck & overwhelmed

All those limitations which prevents you from radiantly thrive...


And Say Welcome To...

Feeling radiant, energized, free & empowered

Optimizing self-love, self-confidence, and resilience

Mastering your physiology, mood, and to radiantly thrive

Achieving body-mind-soul-spirit alignment to follow successfully your life call

 Feeling connected to a limitless source of power to live your dream life


Fully enjoying your body and life to invest your energy in what you love most

Feeling instantly grounded, focused, balanced & energized in your body & mind

Connecting to Nature & the Goddess within to manifest your maximum potential

Unlocking your intrinsic resources and regain naturally your determination, strength, resilience, beauty, & power, to thrive in harmony with the world around.

Goodbye staying in the shadow.

It’s Time to Shine!

How We'll Make it Happen

Are you ready to embark in a 12-week journey of discovery, activation, embodiment and manifestation?


You will work with me through weekly 1:1 calls. During these calls we'll work together to find your unique path to the desired transformation. If you are open to this, you'll receive also transmission of spiritual wisdom and knowledge aimed to facilitate your body-mind-soul-spirit alignment.


In between the calls, you'll be given access to 9 specific Transformation Steps, grouped in 3 Phases.


For each Transformation Step you will be supported by handouts, worksheets, and videos on demand including specific Movement Meditations & Activations ( I created 30 videos, 9 hours in total).

The Sacred Body Program is meant to be accomplished in 12 weeks, but you'll have access to all the material, videos included, forever and ever, and I am ready to support you until you complete it. 

I only work with 5 Women at a time, so you'll get all my attention, love and support during the process.

Wild Nature

Phase 1 - Heat Up


Discovering  Awakening Connecting

The Elements Within:

Reconnecting with Earth, Water, Fire, Air, Aether

Tapping into the Source of Limitless Energy


Achieving Body-Mind-Soul-Spirit Alignment

Beach Sunset

Phase 2 - Ignite

Embodying Integrating Mastering

Nature's Cycles Within:

Reconnecting with Moon Phases, Seasons, & related Goddess's Archetypes

Diving into The Ocean of​ Infinite Power

Achieving Empowerment & Limitless Energy

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Phase 3 - Shine

Being Attracting  Manifesting 

The Multiverse Within:

Reconnecting with the Multidimensionality of Existence

Stepping into Your New Radiant Identity

Achieving Fulfillment & Self-Actualization 

“As Above, so Below... As Within, So Without”

This expression is considered to be a universal truth or law which shows us that the outside world is a reflection of our inner world.

What we feel, what we believe, and what we embody, have a tendency to manifest in our lives.

Our Body holds the Keys to Manifestation.



Thanks because you gave me the opportunity to know myself through my body and achieve a new freedom.

I feel reborn and my attitude in life has changed for the better.

All women should experience "in their flesh" how much they can be happier in their body and transform their life through it.

Thanks again!"

Pilar Ottoz, Anchorwoman at RAI - Italian National Television

“If you're always trying to be normal, you will never know how amazing you can be.”

Maya Angelou, poet, memoirist, dancer & civil rights activist


“The work with Monica has been a wonderful journey of awareness that brought me to feel free in my body, soul and mind. Her Program has helped set me free from my perceived limitations and sense of insecurity. 

Monica has been able to help  me  see and understand aspects of myself I wasn't aware of, leading me to a deep and revolutionary life-changing transformation."

Catia Domaine, Personal Trainer, Fitness & Wellness Instructor

Every stage of a Woman's life comes with unique treasures and gifts.

Unlock the "treasure chest" and enjoy radiance, abundance and fulfillment!

The Time of Your Life is NOW!

Water Drops

Are You Ready to Join Me in This Journey?

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Frequently Asked Questions

How exactly the Program works?

The Program includes 1:1 weekly calls, email support between the calls, videos on demand, handouts, and worksheets to consolidate the work.

The videos on demand are meant to support you in the exploration, awakening, integration, embodiment, mastery and manifestation of your inner resources and powers represented by and connected to the Elements, Cycles of Nature, and related Goddess archetypes.

This will lead you to embrace transformation, turn any limitation into a resource and opportunity, and manifest your maximum potential in harmony with the surrounding world.

Is the Breakthrough Call free?

Of course it is! It's a free, no-obligation 45-min call in which we will work together and discover if we are a good fit for each other. I work only with Woman who are really aligned with my Program and ready to get the best from themselves and their transformation. During the call we will discuss your needs and goals, and find out if The Sacred Body Program is really the best option for you.

Do I need a specific background or skills to follow this Program?

You don't need anything to follow the program, just your commitment in getting the best from it. 

In this Program I integrate the most recent scientific discoveries in the field of psychophysiology and neuroscience with movement, breathing, meditation, storytelling, and the transformative language of myths, symbols and archetypes belonging to ancient spiritual traditions - all this transmitted in an easy, accessible, totally understandable and enjoyable way for everybody. 

The Movement Meditation & Activations are easy and deeply effective independently of your age and physical shape.

Moreover, my approach to spirituality is not related to one specific path but to the development and manifestation of our consciousness through our daily life.

One of my "core beliefs" is RESPECT, so you can follow the Program whether are your beliefs and practices that you are already implementing in your life.


How long it takes to get results?

You can experience powerful shifts in 2 -3 weeks maximum, and keep noticing an increase of easiness and effectiveness in the manifestation of the results you want to achieve during the following weeks. 

At the end of the Program you will be able to access  and master all the resources and powers you integrated and embodied, and you'll know how to manifest any desired transformation in your life.  

What is the Movement Meditation and Activation purpose, and when I should practice them?

The Movement Meditations and Activations are the "passcodes" to embodiment, mastery and manifestation of the Elements', cycles of Nature's, and Goddess Archetypes' functions and powers.

To get the best from the Sacred Body Program, I recommend you practice about 20 minutes a day.

You will find this practice easy, fun and rewarding! 

Have the Movement Activations undesired side effects?

No one of the Women who followed the Program reported undesired side effects, but only UNEXPECTED side effects. So, just in case, you can expect side effects like: a rebalance of your hormonal levels, and improvement in general health, a rebalance of your sex drive, a rejuvenation, an improvement of your body-image, an optimization of your metabolism and body weight.

You can also expect to enjoy more your sensuality and optimize you pelvic floor health, so that you can move comfortably and freely in your body. Last but not least, you can also expect to increase your sense of humour, that is an excellent instrument to make life much lighter and fun.

How much the Program costs?

I want you to feel good and at ease about this, so I created different options to make this Transformative Program accessible to all those Women who are motivated to get the best from their life. During the Breakthrough Call we will also discuss this point to find the best option for you, according to your specific needs and goals. 


I can't wait to hear from you, learn about your journey, challenges, and goals, and find out if we'll be working together!

Let the Adventure begin!

© 2021 by Monica Canducci. All Rights Reserved.