This is a playlist I created in 2020 originally for those who subscribed to the newsletter on my website dedicated to the Move In Mind method, Then I turned it into a free mini-course, that is still available on the Move In Mind website. 

​

You can just find the Mini Course here below. If you know somebody who might be interested in the mini-course, you can share with them THIS LINK.

​

This playlist includes 7 short videos and I warmly suggest you watch and practice them as you can - I mean adapting my instruction to your situation, needs, and goals. Even just watching is useful - and the more you can practice my suggestions, the more you can find it helpful. 

I recommend you watch them following the sequence.

​

You will find practical suggestions to increase wellbeing and mind-body balance, and to improve your sense of self-support.

You will understand mind-body-environment connections and find practical tools to improve your relationship with gravity. 

This playlist can help you improve not only body awareness, breathing, and posture, but also the way you understand and manage your emotions. 

If you want to know more about the Move In Mind method, just take a look at the website HERE.