Dance, Healing, Integration

In my experience, dance is not something "to do". 

Dance is something that happens. 

When we experience the rhythm in our breathing,

when we become aware of our inner space, 

when we expand our perceptions through our senses,

and we find ways to express all of it, 

in that space we perceive and call "outside",

enjoying natural, fluid, effortless movements,

then, dance happens. 

It's a "dance within", because every movement comes from inside, from the awareness of breathing, from that "core" which comprehends our viscera, deeper muscles, nerves and spine, and give us sense of our "self".

When I dance, I let movements develop coming from my "core" through limbs, exploring the space around, grounding and orienting my body and senses in it, moving "my" space through it, interacting with it, breathing and bringing it inside...until the moment in which there is no more "inside" and no more "outside", but just the awareness of a moving space.

In this experience, harmony and flow meet strength and power in the pleasure of gestures which follow and express the true and original nature, energy and organization of the body. It's simple, and easy.

When I lead dance groups and give classes, some people meet their sensuality, someone else their freedom, energy,  grace,  openness... or, simply, a new way to feel, listen to and express themselves through movement. A new dimension. 

Sometimes I recommend this exploration specifically to women, as an invitation to know deeper our body, our inner cycles and rhythms, our hidden resources, in order to be aware of all the gifts that Nature provided us, increasing balance, consciousness and respect... Anyway, it's addressed to who want to explore and express the world of inner rhythm, and movement.  

It's my favorite way to integration, that means healing. So...let the dance begin! 

Because dance is an easy and simple way to integration, open to all those people who want to experience life from the deepest layers of themselves. 

Here the link to Dance, Healing & Integration Workshops.

To know more about my approach to bodywork, structural integration and neuroplasticity, please go to

...And to know more about the source of this work, cross the threshold of the Path of Integration

...E per saperne di più sulla sorgente di questo lavoro, varca la soglia della Via dell'Integrazione.

I dipinti su questo sito sono opere di Monica Canducci. Se volete utilizzare qualsiasi immagine, per favore ditelo a Monica, grazie!

All the paintings on this website are Monica Canducci's works. If you want to use any image, please tell Monica, thank you!