Dance, Healing, Integration
In my experience, dance is not something "to do".
Dance is something that happens.
When we experience the rhythm in our breathing,
when we become aware of our inner space,
when we expand our perceptions through our senses,
and we find ways to express all of it,
in that space we perceive and call "outside",
enjoying natural, fluid, effortless movements,
then, dance happens.
When I dance, I let movements develop coming from my "core" through limbs, exploring the space around, grounding and orienting my body and senses in it, moving "my" space through it, interacting with it, breathing and bringing it inside...until the moment in which there is no more "inside" and no more "outside", but just the awareness of a moving space.
In this experience, harmony and flow meet strength and power in the pleasure of gestures which follow and express the true and original nature, energy and organization of the body. It's simple, and easy.
When I lead dance groups and give classes, some people meet their sensuality, someone else their freedom, energy, grace, openness... or, simply, a new way to feel, listen to and express themselves through movement. A new dimension.
Sometimes I recommend this exploration specifically to women, as an invitation to know deeper our body, our inner cycles and rhythms, our hidden resources, in order to be aware of all the gifts that Nature provided us, increasing balance, consciousness and respect... Anyway, it's addressed to who want to explore and express the world of inner rhythm, and movement.
It's my favorite way to integration, that means healing. So...let the dance begin!
Because dance is an easy and simple way to integration, open to all those people who want to experience life from the deepest layers of themselves.
Here the link to Dance, Healing & Integration Workshops.